Zucchini and Grape Tomatoes

  • 1-2  cups Zucchini (Cut up)
  • ½ -1 Diced Onion (or One Bunch Gr. Onions cut up)
  • 1-2 Tbsp Olive Oil
  • 1 Basket Grape Tomatoes
  • Salt and Pepper to taste
  • Chopped Basil
  • Feta Cheese  (Fat Free at Trader Joes)

Heat a small amount of olive oil in a non-stick pan and cook diced onion and zucchini for a few minutes.  Add grape tomatoes, salt and pepper and cook until tomatoes are soft.  Add chopped basil, stir with zucchini mixture and plate.  Sprinkle with Feta if desired.


Garlic Green Beans

Image by Mister GC at FreeDigitalPhotos.net

Image by Mister GC at FreeDigitalPhotos.net

  • 1 Tb Olive Oil
  • 1 Tsp Butter
  • 5 Cloves Garlic (Sliced Thin)
  • 4-6 Cups Fresh Gr. Beans

Blanch Gr. Beans.  Melt Olive Oil and  Butter and cook Garlic to flavor oil.  Add Gr. Beans and heat.  Serve.


Sauteed Vegetables with Cashews

Photo by WHFoods.com

Photo by WHFoods.com


Prep and Cook Time: 15 minutes


  • 1/2 cup chicken or vegetable broth
  • 1 cup each red and yellow bell peppers, sliced 1/2-inch thick
  • 1 cup onion, sliced 1/2-inch thick
  • 1 cup snow peas
  • 1/4 cup cashews

Mediterranean Dressing:

  • 3 TBS extra virgin olive oil
  • 2 tsp lemon juice
  • 2 cloves garlic, chopped or pressed
  • Sea salt and pepper to taste


  1. Chop or press garlic, slice onions, and let them sit for 5 minutes. 
  2. Heat broth in a stainless steel skillet over medium heat.
  3. When broth is steaming, add bell peppers and onions, cover and sauté for 5 minutes.
  4. Add snow peas and sauté covered for 2 minutes.
  5. Transfer vegetable mixture to a serving bowl and toss with cashews and dressing ingredients.

Serves 2

Recipe by WHFoods.com