Mexican Cheese Salad

 
 Photo by WHFoods.com

Photo by WHFoods.com

 
 

Mexican Cheese Salad Recipe

In this easy addition to your Healthiest Way of Eating enjoy the health-promoting anthocyanins found in black beans, which not only give them their beautiful dark coloration but provide you with protection against free radical activity.

Prep and Cook Time: 10 minutes

Ingredients:

1 head romaine lettuce

2 cups or 1 15-oz can black or pinto beans (BPA-free), rinsed and drained

1 medium avocado, cubed

1 medium tomato, diced

2 oz low-fat cheddar cheese, grated

salsa, to taste

juice from lime wedges, to taste


Directions:

  1. Chop lettuce and place on salad plate. Sprinkle beans, avocado, and tomato over lettuce.
  2. Top with cheddar cheese, your favorite salsa, and the juice of lime wedges.

Serves 2

Recipe by WHFoods.com