Asian Sauteed Cauliflower

Image by SOMMAI at

Image by SOMMAI at


Add this easy-to-prepare Asian-flavored recipe to your Healthiest Way of Eating today. And it will even taste great served cold tomorrow. Enjoy!

Prep and Cook Time: Prep and cooking time: 15 minutes


  • 1 medium head cauliflower, trimmed of green parts
  • 5 TBS vegetable or chicken broth
  • 1/2 tsp grated fresh ginger
  • 2 medium cloves garlic, pressed
  • 2 TBS rice vinegar, or fresh lemon juice
  • 1 TBS honey
  • 2 TBS soy sauce 
  • 1/2 tsp dry mustard
  • 1 TBS extra virgin olive oil
  • salt and white pepper to taste
  • 1/2 TBS chopped fresh cilantro


  1. Cut cauliflower florets into quarters and let sit for at least 5 minutes to enhance their health-promoting properties.
  2. Heat broth in large stainless steel skillet. When broth begins to steam, add cauliflower and cover. Healthy sauté for 5 minutes.
  3. Whisk together rest of ingredients and toss with florets. Marinate for about 5 minutes for more flavor. Allowing the cauliflower to soak up the dressing for a few moments before serving makes it even better. Sprinkle with chopped cilantro.

Serves 4