Spaghetti Squash Salad Recipe


Serves 6


  • 1 medium spaghetti squash       
  • ¼ c. extra-virgin olive oil
  • 4 scallions, finely chopped       
  • ¼ tsp. freshly ground black pepper
  • ¼ c. chopped fresh parsely
  • ¼ c. chopped fresh cilantro


1. Preheat oven to 400 degrees F. Prick squash in several places, and bake 45 minutes until tender. Allow to cool slightly; cut in half lengthwise and scoop out seeds. Scrape out squash strands from each side with a fork. Transfer to a bowl, and let cool.

2. Wkisk together scallions, parsely, cilantro, olive oil, and black pepper. Pour over squash , and gently toss unitl well combined. Refrigerate 2 hours for flavors to blend.

Counts as: 2 veggies, 1 fat

Calories  120        Protein    9g        Fiber    2g        Carbs   9g