Quinoa with Fresh Fruit

 
 Photo by WHFoods.org

Photo by WHFoods.org

 
 

 Prep and Cook Time: 20 minutes

Ingredients:

  • 1/2 cup quinoa
  •  1 cups water
  • sea salt to taste

Topping

  • 1/2 cup rolled oats
  • 1/2 cup blueberries
  • 2 TBS pumpkin seeds
  • 2 TBS sliced almonds
  • Top with 1/2 cup dairy-free milk alternative (e.g., one made from rice, oats, or almonds) and 1 tsp honey
  • (use any of your favorite fruits in season)

Directions: Preparing Quinoa

1.    Placed well-rinsed quinoa with water and salt in a saucepan, cover and bring to a boil.

2.    Turn the heat to low, keep covered, and simmer for 15 minutes.

Quinoa Breakfast

1.    Divide quinoa between two bowls, adding one-half of the rolled oats on top.

2.    Top each bowl with half of the blueberries, pumpkin seeds and almonds.

3.    Serve with soy milk and honey.

Serves 2

Recipe by WHFoods.org