Orange, Pineapple, Papaya Salad

 
   Image by Naito8 at FreeDigitalPhotos.net

Image by Naito8 at FreeDigitalPhotos.net

 
 

Prep and Cook Time: 15 minutes

Ingredients:

  • 1 medium sized pineapple, cut into 1-inch pieces
  • 4 oranges, segments cut out from membrane
  • 1 large papaya, cut into pieces
  • 2 TBS sliced almonds

Directions:

  1. Cut fruit and mix together.
  2. Sprinkle with sliced almonds.

Serves 4

Healthy Cooking Tips:

Cutting the orange segments as suggested in our preparation tip will eliminate the bitterness and rough texture of the membrane without the segments falling apart.

Recipe by WHFoods.org