Eating Habits for a Life Time

  1. Focus on all-around wellness. It’s not about what you’re being deprived of, but about what wellness you’re receiving. Fill your plate with a variety of unprocessed foods,drink plenty of water,and get your sleep. Incorporating mindfulness in your everyday routine will change your behavior for the better.

  2. Beans, even though high in carbs, are very beneficial in our diets. Just remember an uncooked serving size is 1/4 cup uncooked and 1/2 cup cooked.

  3. The time of the day you consume calories DOES make a difference. Good rule to follow—eat any starches for breakfast or lunch and stick to proteins and vegetables for your evening meal.

  4. Get very clear on this fact: your success,or lack thereof, will be determined by the food you put in your mouth. Your focus needs to be on building habits. Give yourself a few months to develop rock-solid eating habits. Exercise won’t make you lose weight. It will help you to MAINTAIN a slender physique but it will not help you get there in the first place.