Three Strategies for Your Weight Loss Journey

Live in the moment.

Eating is a pleasure as well as a necessity, but do we really enjoy eating when we stuff down a piece of pizza or anything, for that matter. If you are not even paying attention to the taste, the smell, and texture, we've given away a chance to enjoy that moment of pleasure and replaced it with mindless and sometimes regretful eating. Being in the moment can pertain to everything we do, including eating. Where are we rushing to? Looking for happiness? It could have been right on your plate, but you missed it.


Procrastination doesn't sound like a good thing, but it can ward off doing something without thinking first. I've had clients use this technique before they indulge in something they are craving, but tell themselves, they will wait wait 30 minutes and see if they still want the indulgence. By then the craving as stopped. Success and they feel empowered.!

Have a plan.

I've talked about this before, but it works. Not just planning your meals, but planning ahead if your eating out or packing for a camping trip. Know before you go what you want to order from the menu or what you want to pack for your camping trip. You'll be prepared and be able to relax and enjoy the company and the meal!