2018 brought on many resolutions. If you are still working on those resolutions, here's a way to get there: Make S.M.A.R.T. goals. Be SPECIFIC. Make sure the goal is MEASURABLE., ACHIEVABLE, RELEVANT, and TIMELY. Instead of saying, "I am going to lose weight," WRITE down - I will lose 10 lbs. and 5 inches. I will do this in 5 weeks by eating smaller portions, and adding an extra day of exercise to my normal routine. I will weigh weekly to make sure I am on target. I want to do this because my knees are hurting and I know carrying this extra weight is hard on my knees. I CAN DO THIS! This process can work on any goal you would like to achieve. Know your why and then figure out the how! Be Positive!
We're doing this at Healthy Inspirations and competing with ourselves is a good way to improve who YOU are. You're so worth it.