Planning to Lose Weight? Plan to Eat Breakfast.

In my last blog I talked about the importance of a  Healthy Breakfast. One of the excuses I hear from clients about why they skip breakfast is that they just don't have the time.

Planning is the key. It will not only give you the time, but you will look forward to your morning meal. Here's a recipe that you can make ahead and look forward to at breakfast (or even a snack). Change the ingredients and have a different omelet every week. 



8 eggs, 2 tablespoons water, 8 ounces any lean meat, 2 cups chopped vegetables such as mushrooms, red bell peppers, broccoli, asparagus and/or onions, 1/4 teaspoon salt, 1 dash pepper, 1 dash garlic powder, 1 dash paprika


Preheat oven to 450 F and line a muffin pan with eight paper liners. Beat all ingredients together in a bowl. Divide among muffin cups and cook 18-20 minutes until set. Makes 4 servings at 2 muffins each.

omelet muffin.jpg