Weight Loss Success - Before and After

“I’ve carried extra weight my entire adult life.  The extra pounds and sedentary life style had caught up to me.  Every day I woke up fatigued with achy joints; my fitness level and diminishing confidence about my appearance were influencing my decisions on social and vacation activities.  I desperately wanted a lasting change to a ‘better me’, but I knew I needed to find a special kind of help.  Healthy Inspirations and Linda Lex (owner) were it!

I decided on the last day of a week-long staycation (spent mostly on the couch streaming movies) to call Healthy Inspirations.  I had a positive recollection of a radio show appearance Linda had done a few years prior.  Let me tell you, she is even more likeable and genuine in person!

When Linda explained the program and weekly counseling, I knew I wanted to try it and stated a lofty goal of 46 pounds weight loss.  Well…thanks to Linda’s caring, consistent support I’ve loss the 46 pounds and changed my perspective on food and exercise.  I feel great, friends say I look great, and I can honestly say that the changes feel natural.  It’s funny, but I can no longer recall my old body and eating habits.  I have a new normal and it’s great!

Why did it work for me?  The food plan is simple using real food and the program has the right level of accountability.  Meeting a few times a week was a small investment for what I gained.  I’ve learned so much from Linda about healthy eating.  Meeting with her routinely helped me process through all my mental justifications for over eating and conquer various triggers.  Whenever I was challenged by my old habits, Linda was there supportively helping me to stay on the plan.  Linda, her staff, and other women at Healthy Inspirations are truly inspiring!”

Tammy Logan

05/26/2017

 Before

Before

 After

After