Check List for Successful Weight Loss

HEALTHY HABITS-It a Lifestyle Change, not a diet. "Every time you eat or drink, you are either feeding disease or fighting it."

CLEAN EATING-Swap out processed food for clean food.

TRACKING-Keep a journal. Be honest in your tracking. Don't lie to yourself.

BEING CONSISTENT-Remain faithful to healthy changes. Cheats should be the exception, not the rult.

SUPPORTIVE ENVIRONMENT-Surround yourself with positive people. "Health is not just about what you're eating. It's also about what you're thinking and saying."

001.JPG

ALL OF THE ABOVE AND KEEP YOUR BODY MOVING!