HEALTHY HABITS-It a Lifestyle Change, not a diet. "Every time you eat or drink, you are either feeding disease or fighting it."
CLEAN EATING-Swap out processed food for clean food.
TRACKING-Keep a journal. Be honest in your tracking. Don't lie to yourself.
BEING CONSISTENT-Remain faithful to healthy changes. Cheats should be the exception, not the rult.
SUPPORTIVE ENVIRONMENT-Surround yourself with positive people. "Health is not just about what you're eating. It's also about what you're thinking and saying."
ALL OF THE ABOVE AND KEEP YOUR BODY MOVING!