One thing that all my clients have in common is that their reason for weight loss is always a positive statement.
Before you start on your journey take time to write down your why. Put the statement on a bulletin board, in your phone or anywhere you see it everyday. Keeping your why in your mind is a positive. When you're focused on the positive, you will find your weight loss is a pleasure.
WANT IT! FOCUS ON IT! YOU'LL REACH YOUR GOAL!
“REMEMBER THAT YOU ARE HUMAN. IT’S OKAY TO HAVE A MELT DOWN. JUST DON’T UNPACK AND LIVE THERE. CRY IT OUT AND THEN REFOCUS ON WHERE YOU ARE HEADED.”