Healthy Inspirations is well-named, because that's exactly what this wonderful place has been for me. This is the first formal food-plan and gym program I've ever followed in my life. I'm not kidding--I was what you might call highly adverse to the idea. Yet when I heard the advertising for Healthy Inspirations, it didn't seem like a lose-weight wrong-and-fast yet not-at-all kind of program. It seemed sensible and respectful. So I went in, met Linda, and availed myself to work the program. It was indeed sensible and respectful! I found myself 60 pounds lighter about 8 months later, and I'm keeping it off. The food plan is straightforward and I stayed full. The exercise is manageable and fun. The social aspect of the gym is wonderful too--it's a very optimistic and supportive place. If you are looking for a viable plan to lose weight that is user-friendly, I highly recommend Healthy Inspirations! Rebecca M.