Lift the Weight---MIND and BODY

Here are 4 ways you can shift your thoughts to instantly feel lighter and happier in your life today and everyday!

1. Don’t take things personally >> It’s sometimes easy to get offended by other people’s opinions, but the truth is, their opinion is simply a reflection of themselves and has nothing to do with you! So before getting angry or consumed by a comment from someone, remind yourself that it’s your choice how you decide to react to it.

2. Don’t play the victim >> Embrace each experience in your life as an opportunity. When something bad happens, instead of feeling bad for yourself, take time to think about what you can learn from the experience.

3. Be on YOUR team >> Instead of being your own worst critic, shift your mind to be your biggest fan today. Every time you think something negative about yourself, stop and replace it with something positive. Eventually this will become habit and you’ll truly start to believe in YOU!

4. Forgive>> This goes for yourself AND others. Forgiveness is releasing the power that a certain event or person may have over you. When you forgive, you free your mind & body from the past and step into the freedom of the present moment.

True freedom doesn’t come in the future or from an external situation. It’s within you right now.