Successful Lifestyle Change and Weight Loss

I was selected as one of the female contestants for Fall Fit Frenzy by the wonderful radio station Q104.5 and Up and Adam In the Morning. The women's team worked out with Linda Lex of Healthy Inspirations. Thanks to Linda's guidance I finally learned how to correctly fuel my body for working out. It really made a difference. Thanks again Linda Lex of Healthy Inspirations and Adam Montiel of Q104.5.    Cathy Bugg