Maintain your weight with delicious recipes!


This recipe is easy, taste great and will not tip the scales. Add sliced almonds to add more healthy fat to this dish.

Spicy Garlic Green Beans

Recipe: 2 tablespoons olive oil/2 tablespoons sesame oil /5 garlic cloves, finely chopped/1/2 lb fresh green beans /1/4 teaspoon dried hot pepper flakes /1 teaspoon tamari soy sauce. Steam and drain green beans. Mix with sauteed garlic and pepper flakes in oil with the rest of ingredients. More ‪#‎recipes:



Happy Thanksgiving!  Eat well and enjoy the company of friends and family.