"We may find in the long run that tinned food is a deadlier weapon than the machine-gun." George Orwell
'We are inspiring people to love themselves." Healthy Inspirations of San Luis Obispo
Going on any "diet" only makes the problem worse. Don't forget that weight loss isn't the most important thing. The most important thing is that what you lose is fat, and that once you lose it you keep it off for a lifetime. This means you look at your weight loss as a journey, not a destination. Find an eating program and adapt it into your life. Change the way you look at food and the way you feel about it. This takes time, education and dedication, but is sooo worth it!