Nutrition Education and Healthy Lifestyles

"Know thyself means this, that you get acquainted with what  you know, and what you can do."    Menander

 FREE Class:   "Incorporating a Healthy Diet & Exercise Into a Lifestyle

Discussion at this course will cover the true benefits of diet combined with exercise, Cardio, Strength, Flexibility & Balance, Healthy activity levels, Time management & routines, How to increase a variety of types of exercise & why, and S.M.A.R.T. Goals.

The class is being held this Thursday, Aug 22nd, 11:00 am at the Morro Bay Library. 

 Linda Lex

Linda Lex

 Malia Mattox

Malia Mattox