Healthy Eating and Exercise=Well Being and Weight Loss

I am writing to express my deep gratitude to Healthy Inspirations. Seven months ago I made a decision to take action on my weight and my health. As I will be 70 years old on my next birthday, I realized that there was no better time than now to change some bad habits that I had been indulging in...overeating and sugar craving. I have several friends who were successful with your program and that was an incentive for me.

I am thrilled to say that I have now lost 25 lbs! At my yearly physical yesterday my doctor was very impressed. Because of this weight loss, he has taken me off most medications and all of my test results were great! I said, "That's pretty good for a 70 year old" and he said," that's good for a 20 year old"! I started to cry...tears of joy.

So, thank you, Linda. You have been so enthusiastic, supportive, knowledgeable, inspiring and delightful during this journey. The HI plan is simple to follow, sensible and healthy. It was pretty easy for me to follow it. I especially liked that I couldn't "cheat" on it and sneak in some sugary treats to sabotage my progress, because there no room for that on the plan! So perfect for someone like me. I also very much appreciate that real, healthy food is emphasized as I prefer that to packaged and processed food. I also love that I have a place to continue this program to maintain my life style change. The exercise component of the HI program is also terrific.

Thank you, Linda for being a wonderful life change coach and new friend,
Susan Shaw Wiest

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