How does drinking water help with weight loss?

"Water is life's mater and matrix, mother and medium.  There is no life without water." Albert Szent-Gyorgyi quotes 

Need motivation to drink the recommended amount of water per day?  You'll get motivation, new recipes and make new friends at Healthy Inspirations' Feast this Thursday, August 15th at 5:30 pm.

Pat Iqbal will be demonstrating a recipe and it sounds yummy!  Anyone is welcome to bring a recipe and sample to share or just come and enjoy!   

Bring a friend and you and your guest will receive a chance to win $50 in H.I. Cash.  Please RSVP:  805 544 0077 or