Outwit Your Appetite!
Feed it protein for breakfast. You'll be less hungry later on and end up eating less calories.
Make it climb a flight of stairs. At home, store the most tempting foods way out of reach. You might decide not to have that ice cream if you have to get it from the freezer in the garage or basement!
Sleep on it. Researchers report, people who don't get their 7-8 hours of ZZZs experience hormonal fluctuations that increase appetite.
Never let it see a heaping plate. The more food that's in front of you, the more you'll eat.
Offer it a seat. If you sit down to snack -- and use utensils and a plate -- you'll eat fewer calories at subsequent meals.