Healthy Inspirations for Today

"The Pilgrims made seven times more graves than huts.  No Americans have been more impoverished than these who, nevertheless, set aside a day of Thanksgiving." 

H. Westermayer

"Nothing purchased can come close to the renewed sense of gratitude for having family and friends. 

Courtland Milloy

 Have a Fantastic Thanksgiving!

Have a Fantastic Thanksgiving!

Tips for Thanksgiving

Choose what you really like.  (You don’t have to eat everything if you really don’t care for it.)

Make portion sizes reasonable. (Remember this is not the last meal of the rest of your life.)

Eat mindfully. (Take your time and savor all the great aromas and taste.)

“If hunger is not the problem, then eating is not the solution.”