Weight Maintenance Reminder.

                                        Twas My 51st Year

                                        By Katie Collins

 

1.Twas my 51st year                                         6. So off to HI                                                                                                    

And all through the house,                         And Linda I ran.

Were signs and symptoms                         I’d heard from my friends

Of unwelcome pounds.                               They had a do-able plan.

 

2. I’d long since forgotten                           7. This plan, it made sense.

What it meant to eat right.                         And it worked! Yes, yes, yes!

I’d pick here and there,                                The pounds, they ticked off,

Well into the night.                                       Not more, but less.

 

3. Not chips, mind you,                               8. There were proteins and starches,

Or cookies or sweets,                                  Fruits and veggies,

I’d just eat LOTS of everything,                  Dairy and exercise,

Veggies and meats.                                     “Pass the water, please!”

 

4. Of course, there was cheese,                9. The wedding day came

And salted sardines,                                    And I fit into the dress.

And the culprit extreme                             More important than that, though,

Were the nibbles-in-between.                  I was feeling my BEST!

 

5. Then my son, he proposed,                  10. The time was right…

And caused a great chatter…                    The plan so sensible.

A wedding was coming!                             Here’s to HI!

I just couldn’t get fatter!                            I think it’s INCREDIBLE!

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Small Business Saturday!

Come by Healthy Inspirations this Saturday and get a Free Box of Protein Bars when you sign up for a Free Consultation. Hours on Saturday 7 am to Noon. Get a work out in after your Turkey Feast ! Everyone welcome!!! Free workout too.

Thanks again to all my wonderful Clients and Blessings to you, your family and friends.

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THANKSGIVING DAY TIPS & ENJOYING THE BLESSINGS

Choose what you really like.  (You don’t have to eat everything if you really don’t care for it.)

Make portion sizes reasonable. (Remember this is not the last meal of the rest of your life.)

Eat mindfully. (Take your time and savor all the great aromas and taste.)

Thanksgiving is one day. Sure you can eat some leftovers. Just try to remember, this is not the beginning of a two month binge.

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i AM SO BLESSED! THANK YOU TO ALL MY WONDERFUL CLIENTS, FRIENDS AND FAMILY!

HAPPY THANKSGIVING!