Waiting to start until tomorrow or on Monday or after the Holidays? Boy do I hear these good intentions often. And I say “There is NO starting. Just DOING. Live in the present! This is the only real time you have.
If you are living in the past, you can have regrets (If I would have started sooner, I’d be 10 pounds less). If you’re living in the future, you are anxious (What if I fail?) When you are living in the present you have peace. (How great to have this precious time to work, relax, and do what you want.)
Make small changes that are doable and you can maintain. New habits take a little while, but they work when you’re consistent.
Make the decision and go for it!!! NOW!