Small Business Saturday!

Come by Healthy Inspirations this Saturday and get a Free Box of Protein Bars when you sign up for a Free Consultation. Hours on Saturday 7 am to Noon. Get a work out in after your Turkey Feast ! Everyone welcome!!! Free workout too.

Thanks again to all my wonderful Clients and Blessings to you, your family and friends.

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THANKSGIVING DAY TIPS & ENJOYING THE BLESSINGS

Choose what you really like.  (You don’t have to eat everything if you really don’t care for it.)

Make portion sizes reasonable. (Remember this is not the last meal of the rest of your life.)

Eat mindfully. (Take your time and savor all the great aromas and taste.)

Thanksgiving is one day. Sure you can eat some leftovers. Just try to remember, this is not the beginning of a two month binge.

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i AM SO BLESSED! THANK YOU TO ALL MY WONDERFUL CLIENTS, FRIENDS AND FAMILY!

HAPPY THANKSGIVING!


There is No starting. Just DOING!

Waiting to start until tomorrow or on Monday or after the Holidays? Boy do I hear these good intentions often. And I say “There is NO starting. Just DOING. Live in the present! This is the only real time you have.

If you are living in the past, you can have regrets (If I would have started sooner, I’d be 10 pounds less). If you’re living in the future, you are anxious (What if I fail?) When you are living in the present you have peace. (How great to have this precious time to work, relax, and do what you want.)

Make small changes that are doable and you can maintain. New habits take a little while, but they work when you’re consistent.

Make the decision and go for it!!! NOW!